{"id":206,"date":"2026-07-28T13:19:36","date_gmt":"2026-07-28T13:19:36","guid":{"rendered":"https:\/\/cref11.org.br\/cref11-ms-na-midia-cotidianocalor-extremo-de-ate-45c-castiga-e-pode-ate-matar-saiba-como-se-proteger-nesta-semana\/"},"modified":"2026-07-28T13:19:36","modified_gmt":"2026-07-28T13:19:36","slug":"cref11ms-na-midia-cotidianocalor-extremo-de-ate-45c-castiga-e-pode-ate-matar-sai","status":"publish","type":"post","link":"https:\/\/nexloo.mx\/cref11\/cref11ms-na-midia-cotidianocalor-extremo-de-ate-45c-castiga-e-pode-ate-matar-sai\/","title":{"rendered":"CREF11\/MS na M\u00eddia: CotidianoCalor extremo de at\u00e9 45\u00b0C castiga e pode at\u00e9 matar; saiba como se proteger nesta semana"},"content":{"rendered":"<p><main class=\"site-main post-1634 post type-post status-publish format-standard hentry category-sem-categoria\" id=\"content\"><\/p>\n<div class=\"page-content\">\n<p class=\"wp-block-paragraph\">O vice-presidente do CREF11\/MS, Joni Guimar\u00e3es, foi entrevistado pelo Midiamax, para alertar a popula\u00e7\u00e3o sobre a pr\u00e1tica de exerc\u00edcios e o calor extremo no estado. Joni faz recomenda\u00e7\u00f5es aos Profissionais de Educa\u00e7\u00e3o F\u00edsica.<\/p>\n<p class=\"wp-block-paragraph\">\u201cOs professores devem orientar o aluno a se proteger do sol, usar a cobertura como o bon\u00e9, roupas leves e com tecido tecnol\u00f3gico com prote\u00e7\u00e3o UV. Os exerc\u00edcios em espa\u00e7os de crossfit ou funcional a c\u00e9u aberto devem evitar exposi\u00e7\u00e3o ao sol, fazer exerc\u00edcios em lugares arborizados e com sombra, com intensidade baixa. Dentro da academia, por conta da baixa umidade, \u00e9 recomend\u00e1vel que os propriet\u00e1rios coloquem algum tipo de umidificador que joga \u00e1gua no ar. Algumas academias contam apenas com o ar condicionado, que retira a umidade, as academias que tem [devem] colocar alguns pontos de \u00e1gua para umidificar o local, um vaporizador ou climatizador a base de \u00e1gua\u201d, disse o vice-presidente na mat\u00e9ria.<\/p>\n<p class=\"wp-block-paragraph\">Confira a mat\u00e9ria completa:<br \/><a href=\"https:\/\/midiamax.uol.com.br\/cotidiano\/2023\/habitos-que-podem-reduzir-o-impacto-da-onda-de-calor-em-mato-grosso-do-sul\/\" target=\"_blank\" rel=\"noopener\">https:\/\/midiamax.uol.com.br\/cotidiano\/2023\/habitos-que-podem-reduzir-o-impacto-da-onda-de-calor-em-mato-grosso-do-sul\/<\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" alt=\"\" class=\"wp-image-1635\" decoding=\"async\" height=\"800\" src=\"https:\/\/nexloo.mx\/cref11\/wp-content\/uploads\/2026\/07\/CREF11-NA-MIDIA-7.png\" width=\"800\"\/><\/figure>\n<div class=\"post-tags\">\n<\/div>\n<\/div>\n<p><!-- .comments-area --><br \/>\n<\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O vice-presidente do CREF11\/MS, Joni Guimar\u00e3es, foi entrevistado pelo Midiamax, para alertar a popula\u00e7\u00e3o sobre a pr\u00e1tica de exerc\u00edcios e o calor extremo no estado. Joni faz recomenda\u00e7\u00f5es aos Profissionais de Educa\u00e7\u00e3o F\u00edsica. \u201cOs professores devem orientar o aluno a se proteger do sol, usar a cobertura como o bon\u00e9, roupas leves e com tecido&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":0,"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/media\/10345"}],"wp:attachment":[{"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nexloo.mx\/cref11\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}